FITDAY PROTEIN HOW TO

Look for the open book icon (see example below) when tracking to access the guide. MyNetDiary created a Portion Guide to aid in the process. If you have already started recording your intake, then you know how difficult it is to estimate portion size. That way, you always have one clean and ready for measuring. They look like the ones shown in the photo below.īuy several sets of measuring cups and spoons. Use metal or plastic measuring spoons - whichever you prefer. Level off solids with the flat side of a knife. Standard measuring cups look like those shown in the photo below.įor measuring very small amounts of liquids or solids, you can use measuring spoons.

Use metal or plastic measuring cups, whichever you prefer. Level off the contents with the flat side of a knife to get an accurate measurement. flour, cereal, etc.), you can use standard measuring cups (if measuring weight is not an option). When measuring the volume of a solid (e.g. See below for an example of this type of measuring cup. When measuring a liquid, it is easier, more accurate, and less messy if you use a measuring cup designed for liquids. These items can be purchased at big box stores or online. Measuring volume-Use measuring cups & spoonsĪnother approach to calculating portion size is to use measuring cups and spoons or a glass measuring cup to figure out volume (e.g. Serious about losing weight? Check out MyNetDiary and start weighing your food! With a digital scale, you can easily zero out the weight of the container as well as select different units of measure (e.g. The digital scales are easier to use and more accurate. We suggest investing in a digital scale as opposed to an old fashioned spring-loaded scale. You can purchase a kitchen scale at most big box stores or online. Weighing is the most accurate way to measure or calculate portion size.

FITDAY PROTEIN HOW TO

How to calculate portions with accuracy Weigh your food! However, what about figuring out portions of pasta, meat, peanut butter and oils? This article delves into the details around how to calculate the portion size of foods and drinks with specifics around weighing, measuring and estimating food portions for weight loss. Figuring out portions of commonly consumed foods such as bread or crackers where the serving size is listed on the package, is straight forward. If you are trying to lose weight this can lead to frustration and lack of progress. If you don't measure your portions you'll often underestimate how much you are taking in. A key aspect of tracking is accurately figuring out how much food and drink you've consumed. If you are new to logging, or have been at it for awhile, you may have wondered about the best way to measure or calculate portion size. Joanna Kriehn, MS, RDN, CDCES - Registered Dietitian and Certified Diabetes Care and Certified Diabetes Care and Education Specialist (CDCES)

Fitday protein